Restore Your Harmony

Specialized systems for couples grappling with disputes.

Turn constant disagreements into joyful intimacy and a successful marriage.

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MODULE ONE

Foundations of Fair Fighting

OUTCOME

Couples will understand the ground rules of fair fighting and begin to practice non-inflammatory communication.

DESCRIPTION

This module sets the stage for healthy communication, introducing you to the core principles of fair fighting to ensure conflicts become constructive rather than destructive.

MODULE TWO

Unpacking Emotional Baggage

OUTCOME

Identification of personal triggers and past grievances affecting current interactions.

DESCRIPTION

You will delve into past conflicts and feelings, understanding how these influence present interactions, helping to clear the way for genuine healing.

MODULE THREE

Deepening Emotional Connection

OUTCOME

Enhanced emotional intimacy and mutual appreciation.

DESCRIPTION

Focus on rebuilding the emotional bridge between you and your partner, enhancing your daily interactions with exercises that foster closeness and appreciation.

MODULE FOUR

Communication Skill Building

OUTCOME

Improved communication clarity and receptiveness.

DESCRIPTION

You'll enhance your ability to clearly express thoughts and feelings and receive your partner’s messages without bias or pre-formed judgments.

MODULE FIVE

Conflict Resolution Strategies

OUTCOME

Ability to find common ground and initiate solutions.

DESCRIPTION

Learn strategies that help resolve conflicts constructively, ensuring both partners feel heard and satisfied with outcomes.

MODULE SIX

Managing Stress and Emotions in Conflict

OUTCOME

Better management of emotions under pressure during arguments.

DESCRIPTION

Equip yourself with tools to stay calm and collected during heated moments, helping prevent escalation.

MODULE SEVEN

The Art of Apology and Forgiveness

OUTCOME

Healing past hurts and reducing future grievances.

DESCRIPTION

Learn the importance of forgiveness and how to apologize meaningfully, key components in healing and preventing future conflicts.

MODULE EIGHT

Cultivating Mutual Goals and Values

OUTCOME

Alignment on key life goals and values to promote unity.

DESCRIPTION

This module guides you and your partner in aligning your core values and goals, fostering deeper unity and shared purpose.

MODULE NINE

Enhancing Intimacy and Connection

OUTCOME

Restored physical and emotional intimacy.

DESCRIPTION

Focus on reclaiming the physical and emotional closeness necessary for a fulfilling relationship, ensuring both partners feel connected and valued.

MODULE TEN

Sustaining Relationship Growth

OUTCOME

Ongoing development and refreshment of the relationship dynamic.

DESCRIPTION

Plan for the future growth of your relationship, understanding how to continually nurture and refresh your bond.

MODULE ELEVEN

Building Resilience in Marriage

OUTCOME

Increased resilience to external pressures.

DESCRIPTION

Strengthen your relationship’s resilience against external stresses, making sure external factors do not unduly influence your marital harmony.

MODULE TWELVE

Review and Future Planning

OUTCOME

A robust plan for maintaining and building upon the progress made.

DESCRIPTION

Review the achievements and lessons from the past weeks and set up a plan to continue building on this foundation, aiming for a lasting, confident, and happy marriage.

Modules

1 Self Discovery

This is the starting point, you embark on a journey of self-discovery. By identifying your ideas, values, interests, passions, and strengths, you’ll be able to start to map out a meaningful and fulfilling future beyond your current role and identity.

Duration: 3 hours

2 Purpose Discovery

The 'Purpose Discovery' module involves deep, perhaps lengthy, reflection exercises and visualisation techniques to help you discover and validate your new purpose beyond your work identity. You will leave this module feeling empowered and confident about your next phase of life.

Duration: 3 hours

3 Process Development

In this ‘foundation’ module, you’ll start to build a clear roadmap for your journey into the future. Through a clear understanding of goal-setting and action planning, you’ll gain the tools and techniques you need to navigate this significant transition. You may well find this quite different from any change you’ve managed before.

Duration: 3 hours

4

Support Development

This module will guide you in how to prepare yourself for the way forward. You’ll learn to ‘let go’ of the ‘past’ and the need for forgiveness and gratitude to facilitate this. We’ll discover who and what to avoid and how to identify ‘partners in believing’ who’ll support you in what may be a complex period of setting yourself free.

Duration: 3 hours

5 Managing Transition

Building on the previous module, you'll learn stress management techniques, how to deal with anxiety, and resilience-building strategies. You’ll learn to have faith and belief in yourself and transmit this to others. We’ll revisit the work you did in Modules 2 and 3 and fill out any additional detail or clarity. This module prepares you emotionally to manage the way forward seamlessly.

Duration: 3 hours

6 Harvesting Transition

In this module you’ll ‘launch’ your new ‘business’ of being YOU in ‘life-after-work’. You'll learn confidence-building exercises and ongoing action planning techniques to face any future fears and uncertainties. By paying attention to your intention without tension and with the support of your ‘team’ you can be confident your expectations will be met. This module ensures you step into your next phase ‘Powered Up’ with a sense of renewed significance and life force. Perhaps it’s time for a ‘starting party’!

Duration: 3 hours

Who is it for?

In a relationship or married for up to 10 years and experiencing intimacy issues.
Struggling with frequent arguments that disrupt your relationship harmony.
Seeking to improve your relationship communication and achieve stability and happiness.

Who is it not for?

Not involved in a relationship or marriage.
Having a stable, conflict-free marriage or relationship.
Not willing to change your approach to communication and conflict in your relationship.

About Eric Henty

I'm Eric Henty, a life coach passionate about guiding couples in the early stages of marriage to better communication and deeper intimacy. With eight years of experience, including seven as a counselor and one focused on coaching, I understand the dynamics of relationship challenges. My methods, anchored in Fair-Fighting Systems and Emotional Communication, aim to provide you with the tools to create a joyful and stable marriage. My certifications from the Brave Thinking Institute and Christian Mickelsen, along with two decades as an NYC school teacher, enrich my approach, helping couples build strong, lasting bonds.